Although not a staple food in the United States, plantains have a rich history, with references to the fruit dating back 2,500 years ago. There are even mentions of plantains in Ancient Greek records of Alexander the Great’s travels to India. He liked them so much that he ordered them to be grown in his coastal domains in Africa. At […]
There’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving the health of your heart, or strengthening your bones. Adding my turmeric tea recipe to your daily […]
You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you’ll learn below, they’re more than just a way to make pickles or reduce puffiness around your eyes — cucumber nutrition benefits include fighting free radical damage […]
People living in India have relied on traditional Ayurvedic medicine practices to help heal everything from infertility to digestive issues for centuries. Luckily, in recent years — as complementary and alternative health practices have become more popular across the world — Ayurveda has been enjoying a major worldwide resurgence. What is the aim of Ayurvedic treatment? The main goal of Ayurvedic medicine […]
Pots and pans made from aluminum, stainless steel and Teflon-coated non-stick have nearly replaced the cast iron pans of old, but they are no match for them in safety and durability. If you have inherited any rusty old pans from your parents or grandma, hold on to them. If you find them in garage sales, grab them. People are increasingly […]
There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally. In fact, vitamin C works to improve everything from skin health to immune function and just about everything in between. By incorporating just a […]
