DIY Cuticle Cream with Lavender & Myrrh

Getting a manicure is a great way to keep your fingernails in shape, but have you thought about your cuticles and why they are important? Cuticles keep dirt and bacteria out of the body. If the cuticle does not exist or has been cut away, it leaves the body vulnerable to infection and nail fungus because dirt and bacteria can get underneath the skin in […]

Sleep Meditation Benefits + How to Do It

Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people — considering that surveys have found that stress affects 77 percent of people enough to impact their physical health. Various types of mediations exist, all with their own approaches and goals. However, most types have in common the intention of […]


Rainy days are over, and it’s time to bear the brunt of the harsh October heat *sigh* Is it summer all over again? Well, unfortunately YES! While the temperatures in the day-time are high, the nights are pretty pleasant and cool. But since we are out and about in the day, we obviously need to take some precautions to avoid […]

R32 Air Conditioner Refrigerant GAS: WHAT ARE THE BENEFITS?

Air conditioning systems have come a very long way since they were first introduced to UK homes and businesses all those years ago. The things that owners and operators are most interested in are having an air conditioning system that is reliable, efficient, and cost effective. More recently, we are becoming aware of the environmental impact our actions have and […]