Rutabaga Nutrition Benefits Immunity, Digestion & More

Rutabagas are root vegetables that are high in fiber, vitamin C, and potassium — and are even associated with a lower risk of certain types of cancer. Despite being low in calories and fat-free, the rutabaga is very flavorful, which explains why this veggie is often added to rich, hearty dishes. The roots can be eaten raw or pickled, or they can […]

Cucumber Nutrition: Helps You Detox & Lose Weight

You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you’ll learn below, they’re more than just a way to make pickles or reduce puffiness around your eyes — cucumber nutrition benefits include fighting free radical damage […]

7 Foods that Cause Inflammation to Avoid + Healthy Swaps

There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diet impacted symptom severity. Even for those without an autoimmune disorder, limiting a few of the top foods that cause inflammation can be incredibly beneficial to overall health. What is inflammation exactly? Inflammation is considered […]

Benefits of Sunlight for Mood, Healthy Bones and Immunity

use these for relaxing you are mind in sunlight: We often talk about how to protect ourselves from the sun and even the dangers of UV rays, but the benefits of sunlight deserve lots of attention, too. In fact, too little of it can lead to mood issues, fatigue, and vitamin D deficiency. Researchers have even warned that the recommendations […]

Vitamin A Benefits Eye, Skin & Bone Health

Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, but it’s also a key factor in disease prevention, immunity, and even bone health. A deficiency in this vital vitamin can cause some pretty scary […]

Secret Detox Drink Recipe (A Natural Detox Drink Recipe)

If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and make you feel rejuvenated. For many years, I’ve added detox drinks to my health regime because as toxins leave my body, I feel clear-headed and energized. Plus, recipes like this one don’t require a blender or juicer, so […]

Water Fasting Benefits vs. Risks: A Guide

Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is also commonly used to improve certain aspects of health, including inflammation, blood sugar levels and heart health. With the recent surge of water fasting before and after pictures popping up across the Internet, you may be […]

Aloe Vera Benefits: Help Heal Skin, Constipation, and the Immune System

Buy Some Healthy Aloe Vera Products : Aloe Vera Skin Gel: Aloe Vera Winter Skin Cream: Did you know that the manufacturing of aloe veraextracts is one of the largest botanical industries in the world? In the U.S., it has found widespread use in the cosmetic, pharmaceutical and food industries. If you walk down the health and beauty isles of […]

3 Thanksgiving Health Tips to Prevent Weight Gain

Today, I want to share with you my Thanksgiving health tips, specifically on how to not gain 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving day? I doubt it, but you know what, there have been quite a few people who have been close, so I want to share with you my secret today on how to not […]