Alpha-Linolenic Acid: Plant-Based Omega-3 Supports Heart, Cognition

It’s no secret that heart disease is an epidemic in the United States. After all, the American Heart Association reports that nearly half of Americans have heart disease, and according to the Centers for Disease Control and Prevention, it continues to be the No. 1 killer in the U.S. The good news is there are many ways you can prevent and combat this deadly condition […]

Plantains: 6 Reasons to Add to Your Diet (#5 Will Make You Think)

Although not a staple food in the United States, plantains have a rich history, with references to the fruit dating back 2,500 years ago. There are even mentions of plantains in Ancient Greek records of Alexander the Great’s travels to India. He liked them so much that he ordered them to be grown in his coastal domains in Africa. At […]

Is Dried Fruit Healthy? Pros, Cons & More

If you have a sweet tooth or rely on easy, portable snacks when you’re out and about, dried fruit (like raisins, apricots, and prunes, for example) is probably pretty appealing to you. Is dried fruit healthy? The truth is depending on how it’s made, dried fruit can either be a good addition to your diet in small amounts or a […]

Rutabaga Nutrition Benefits Immunity, Digestion & More

Rutabagas are root vegetables that are high in fiber, vitamin C, and potassium — and are even associated with a lower risk of certain types of cancer. Despite being low in calories and fat-free, the rutabaga is very flavorful, which explains why this veggie is often added to rich, hearty dishes. The roots can be eaten raw or pickled, or they can […]

Top 12 Winter Vegetables to Eat & Grow

You have probably heard about eating seasonally, but it’s difficult to discern just what that means given the abundance of choices we have to choose from. Walk into your typical supermarket and you can find grapes from Brazil, persimmons from China and papaya from Peru. Although most of our fruits and vegetables come from warm-weather states like California, Florida and […]

Canned Pumpkin: Is It Really Pumpkin & Is It Good for You?

buy fresh pumpkin: There’s a good reason that canned pumpkin is considered by many to be a fall baking essential. It’s tasty, super convenient, and versatile — plus chock-full of nutrients, including vitamin A and fiber. Pumpkin puree is not the same as canned “pumpkin pie filling,” which is typically sweetened and made with spices like cinnamon, clove, allspice, and ginger. What can you […]

Benefits of Cherries: Weight Loss, Gout Healing & Less Inflammation!

Buy Some Cherries : Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely beneficial to your health too. So what are the benefits of cherries, and what makes them so beneficial? The nutrients and bioactive components in cherries support their preventive health benefits. A 2018 review of the health […]