Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it’s exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to the experience. However, working out in the heat can cause dehydration and overheating when it’s not done with caution. There are ways you can work out in the heat safely, staying cool and maintaining healthy hydration levels. With these simple tips, you […]

27 Coconut Flour Recipes You’re Sure to Love

Whether you’ve gone gluten-free, have a nut allergy or simply are looking for a more nutritious alternative to traditional flours, coconut flour might be the solution you’re looking for, and there are many coconut flour recipes out there to show you how to use it. Coconut flour contains absolutely no grains or nuts, great for those who are gluten-free or have nut […]

Strawberry Shortcake Cupcakes Recipe

This strawberry shortcake cupcakes recipe includes only the best ingredients, and it’s free of refined sugars and is gluten-free. Sweet enough for dessert but also not overly sweet, so it’s also suitable for a healthy snack.How often can you make a healthy cupcake that will delight dinner guests as well as kids for their snack? This is the ticket, especially […]

The Best Mocktails: Alcohol-Free Drinks that Boost Your Health!

Many people love the taste of alcoholic cocktails, but they don’t like the many undesirable side effects of alcohol — such as alcohol’s link to mood disorders, obesity, liver disease, and breast cancer. That’s where mocktails come in. You can have a drink that’s tasty and feels celebratory but doesn’t leave you with a terrible hangover the next day. Plus, mocktails can […]

What Is Autophobia? How to Treat the Fear of Being Alone

What is a fear of being alone called? When fear of being alone is intense enough, it can be called “autophobia,” which describes someone who is irrationally afraid of solitude, isolation, and being ignored or abandoned, especially during an emergency. If you consider yourself to be an extroverted type of person, you probably prefer to be in the company of […]

What Is Key Lime? Benefits, Uses, Recipes & More

There’s key lime pie, key lime flavored yogurt, and key lime juice — but you may be wondering, what exactly is key lime, and how is it different than your standard green lime at the grocery store? Key limes and “conventional limes” originate in different areas, and look slightly different but have a similar taste. Key limes are touted for […]

Home Remedy for Sunburn, with Aloe and Lavender Oil

This homemade sunburn spray will help soothe any sunburn. The ingredients mix perfectly to create a sunburn home remedy that will reduce inflammation while rehydrating the skin. Keep this handy in the summer months, as the sooner you apply it to your own or a loved one’s sunburn, the better. Key Sunburn Relief Ingredients Liquid aloe vera juice: Among the several sunburn […]

Magnesium Benefits for Heart Health, Performance, and Sleep

Magnesium is a critical mineral involved in many aspects of our health. Low levels have been linked to several conditions, such as Alzheimer’s, heart disease, and diabetes. Getting enough of this electrolyte, preferably through consuming foods high in magnesium, offers a host of health benefits, from alleviating symptoms of PMS and headaches to fighting depression, constipation, and insomnia. That being said, […]

Kiwi Nutrition: 10 Surprising Benefits + More Vitamin C than Orange

If you’ve never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your health. That’s because kiwi nutrition provides an insane amount of health benefits. For instance, did you know that kiwi is one of the most nutritious vitamin C foods around? It’s true. In fact, just one cup […]

Baked Asparagus Recipe, with Portobello Mushroom

It can be difficult for me to understand when someone says that they don’t like vegetables. But then I hear about the overcooked, mushy asparagus they associate with vegetable time, and I can understand their distaste. To remedy this, I have a few tricks up my sleeve. First, pick up some fresh asparagus at your local farmer’s market or supermarket. […]