Rutabaga Nutrition Benefits Immunity, Digestion & More

Rutabagas are root vegetables that are high in fiber, vitamin C, and potassium — and are even associated with a lower risk of certain types of cancer. Despite being low in calories and fat-free, the rutabaga is very flavorful, which explains why this veggie is often added to rich, hearty dishes. The roots can be eaten raw or pickled, or they can […]

Homemade Honey Face Wash for Clear Skin

Looking for a face wash for oily skin or just a simple face wash? You’ve come to the right place. This homemade face wash for clear skin recipe can do wonders for your skin, particularly if it’s oily and prone to acne. While most store-bought facial cleansers have artificial ingredients and can be pricey, this DIY facial cleanser can be […]

Cucumber Nutrition: Helps You Detox & Lose Weight

You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you’ll learn below, they’re more than just a way to make pickles or reduce puffiness around your eyes — cucumber nutrition benefits include fighting free radical damage […]

7 Foods that Cause Inflammation to Avoid + Healthy Swaps

There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diet impacted symptom severity. Even for those without an autoimmune disorder, limiting a few of the top foods that cause inflammation can be incredibly beneficial to overall health. What is inflammation exactly? Inflammation is considered […]

Benefits of Sunlight for Mood, Healthy Bones and Immunity

use these for relaxing you are mind in sunlight: We often talk about how to protect ourselves from the sun and even the dangers of UV rays, but the benefits of sunlight deserve lots of attention, too. In fact, too little of it can lead to mood issues, fatigue, and vitamin D deficiency. Researchers have even warned that the recommendations […]

Probiotics for Vaginal Health? + Other Steps to A Healthy Vagina

Use These Products: You probably already know that probiotic supplements support your microbiome and immune system, but they aren’t only beneficial for your gut — they can also positively impact the balance of microbes in your vagina (not to mention those in your mouth and elsewhere, too). How do probiotics for vaginal health work? Key roles that “friendly bacteria” have […]

Color Therapy Benefits for Mood & More – How to Do It

The use of color for healing — aka color therapy — dates back at least 2,000 years to Ancient Greece, Egypt, and China, where color and light in the form of sunlight, crystal reflections, paints, and plants were utilized to improve people’s moods. What is color therapy, and how does it work? Today, color therapy is based on the understanding that one’s […]

Vitamin A Benefits Eye, Skin & Bone Health

Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, but it’s also a key factor in disease prevention, immunity, and even bone health. A deficiency in this vital vitamin can cause some pretty scary […]