Benefits of Cherries: Weight Loss, Gout Healing & Less Inflammation!

Buy Some Cherries : Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely beneficial to your health too. So what are the benefits of cherries, and what makes them so beneficial? The nutrients and bioactive components in cherries support their preventive health benefits. A 2018 review of the health […]

Dulse: The Beneficial Seaweed that Tastes like Bacon!

here is some Dulse options: Seaweed: If you dislike the taste of seaweed but want to add a nutritional sea vegetable into your diet, then you’re in luck. Dulse, a seaweed that’s gaining popularity in culinary circles, tastes like — believe it or not — bacon. Dulse has been harvested and consumed for over a thousand years, with early records […]

Eat Diwali Sweets Guilt-free.

We all cherish the festive season. It is that time of the year when we let all worries and anxieties take a backseat and simply celebrate this joyous time with our families and friends. Food continues to be an integral part of festivities and celebration and celebrity nutritionist Rujuta Diwekar agrees to this. She recently went live on Facebook and […]

Elderberry Benefits for Colds, Flus, Allergies, and More

Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient Egypt. However, most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “Father of Medicine,” who described the plant […]

Impact of Dietary Changes on Health and the Environment

As the title of an August 2021 study published in the journal Nature Food states, “Small targeted dietary changes can yield substantial gains for human health and the environment.” In other words, if every American replaced a few of his or her favorite foods — especially conventionally grown beef and processed meats like hot dogs — with other choices, such as lentils and vegetables, we’d able to make […]


Pots and pans made from aluminum, stainless steel and Teflon-coated non-stick have nearly replaced the cast iron pans of old, but they are no match for them in safety and durability. If you have inherited any rusty old pans from your parents or grandma, hold on to them. If you find them in garage sales, grab them. People are increasingly […]

Sleep Meditation Benefits + How to Do It

Use These Sounds for Meditation Songs: Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people — considering that surveys have found that stress affects 77 percent of people enough to impact their physical health. Various types of mediations exist, all with their own approaches and goals. However, most […]


Rainy days are over, and it’s time to bear the brunt of the harsh October heat *sigh* Is it summer all over again? Well, unfortunately YES! While the temperatures in the day-time are high, the nights are pretty pleasant and cool. But since we are out and about in the day, we obviously need to take some precautions to avoid […]

13 Uses for Castile Soap — Natural Cleaning for Body & Home

Buy Castile Soap Longing for a soap that you can trust is made with pure, all-natural, chemical-free ingredients? Castile soap should be at the top of the list. This variety of soap represents one of the best natural and biodegradable soaps that can be manufactured by hand. There are so, so many potential Castile soap uses. It’s not only […]

Top 8 Electrolyte Drinks, Their Benefits & How to Make Them

Use These Electrolyte Powder : You lose electrolytes every day when you urinate, sweat, or if you’re sick and experience vomiting or diarrhea. That’s when electrolyte drinks can come in handy. When electrolyte levels dip below normal levels, you can experience symptoms like fatigue, muscle weakness, headaches, nausea, blood pressure changes, cramps and more. What is the best drink to replace […]