Top 12 Winter Vegetables to Eat & Grow

You have probably heard about eating seasonally, but it’s difficult to discern just what that means given the abundance of choices we have to choose from. Walk into your typical supermarket and you can find grapes from Brazil, persimmons from China and papaya from Peru. Although most of our fruits and vegetables come from warm-weather states like California, Florida and […]

How to Maintain Normal Blood Sugar

If you are one of the millions of people who have prediabetes, diabetes, metabolic syndrome, or any other form of “insulin resistance,” maintaining normal blood sugar levels can be challenging. Over the past several decades, these chronic disorders have swept through the U.S. and many other nations, reaching epidemic proportions and causing serious, but often preventable, side effects like nerve damage, fatigue, […]

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