• healthyappleindia@gmail.com
  • Mumbai, India

Most Viewed Articles

Fitness
Yoga
Recipes

Where I Am Now

Over 1000 community groups, health organisations and businesses are marking the beginning of Women’s Health Week today with events to support women’s health taking place in every state and territory.

Is Orange Juice Good for You? (Benefits, Nutrition & More)

Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit

April 21, 2023

Top 5 Alanine Benefits & Uses (+ Side Effects, Interactions & Dosage Info)

Introduction: Alanine, a non-essential amino acid, plays a significant role in maintaining overall health and well-being. With its diverse range of benefits and potential applications, this article explores the multiple ways in which alanine can positively impact the body. From supporting muscle growth and energy production to enhancing cognitive function, the potential advantages of alanine supplementation are extensive. However, it […]

Main Dishes 2 2 min read
April 20, 2023

The Health Benefits of Swimming + Swim Workouts to Try

Introduction: Swimming is more than just a recreational activity; it offers numerous health benefits that can positively impact your overall well-being. Whether you are an experienced swimmer or a novice looking to dive into the world of aquatic exercise, there are various swim workouts available to suit your fitness goals and abilities. In this article, we will explore the multitude […]

Body Care 0 2 min read
April 20, 2023

Shallots: the Type of Onion with Cancer-Fighting and Heart-Improving Properties

Introduction: Shallots, a lesser-known variety of onion, have gained attention in recent years due to their remarkable health benefits. In addition to their distinctive flavor and culinary versatility, shallots possess unique properties that contribute to cancer prevention and heart health. This article delves into the numerous advantages of shallots, shedding light on their potential to improve overall well-being. Section 1: […]

Body Care 7 2 min read
April 20, 2023

Are You Eating Swai Fish? 4 Reasons to Stop

Introduction: Swai fish, a popular seafood option in many parts of the world, has sparked discussions regarding its nutritional value and potential health risks. While it may be readily available and affordable, it is essential to consider certain factors before including it in your diet. This article delves into the topic, providing four compelling reasons to reconsider the consumption of […]

Main Dishes 0 2 min read
April 19, 2023

10 Uses for Coffee Grounds, Including a Body Scrub

Introduction: Coffee is not just a beloved beverage that helps us kickstart our mornings; its grounds possess several versatile properties that extend beyond their primary use. In this article, we will explore ten practical and innovative ways to utilize coffee grounds, ranging from cleaning and gardening to creating a rejuvenating body scrub. Discover how coffee grounds can enhance various aspects […]

Body Care 0 3 min read
April 19, 2023

Inner Thigh Workout: Best Exercises & Tips

Introduction: Strengthening the muscles of your inner thighs not only enhances your overall lower body strength but also promotes better balance and stability. In this article, we will explore a range of highly effective exercises and provide valuable tips to help you achieve toned and resilient inner thighs. By incorporating these exercises into your fitness routine, you can work towards […]

Fitness 0 2 min read
April 18, 2023

Top 7 Raw Garlic Benefits for Fighting Disease

Introduction: Garlic, known for its pungent aroma and distinct flavor, has been used for centuries not only to enhance culinary delights but also for its potential health benefits. This article explores the top seven raw garlic benefits that contribute to disease prevention. From boosting the immune system to reducing the risk of cardiovascular ailments, raw garlic has earned its reputation […]

Diets 0 2 min read
April 18, 2023

How to Do a Plank Exercise & Variations for a Strong Core

Introduction: The plank exercise is a popular and effective way to strengthen your core muscles. It not only targets the abdominal muscles but also engages various muscle groups, including the back, hips, and shoulders. In this article, we will delve into the art of performing the plank exercise and explore several variations that can intensify your core workout. Section 1: […]

Fitness 0 2 min read
April 14, 2023

Best Leg Workouts for Women & That Produce Results

Introduction: Achieving well-toned legs is a common fitness goal for many women. Engaging in targeted leg workouts not only enhances strength and endurance but also helps improve overall aesthetics. This article presents a selection of highly effective leg workouts specifically designed for women, which are known to produce remarkable results. By incorporating these exercises into your fitness routine, you can […]

Body Care 0 2 min read
April 14, 2023

Eggs Benedict with Easy Hollandaise Sauce

Introduction: Eggs Benedict, a classic breakfast dish, has gained popularity for its delightful combination of poached eggs, Canadian bacon, and creamy hollandaise sauce. This article presents a refined version of the recipe, offering step-by-step instructions to help you create the ultimate Eggs Benedict experience in the comfort of your own kitchen. Ingredients: To prepare Eggs Benedict with a homemade hollandaise […]

Breakfasts 0 2 min read

Read More...

Over 1000 community groups, health organisations and businesses are marking the beginning of Women’s Health Week today with events to support women’s health taking place in every state and territory.
The annual health event, led by national not-for-profit Jean Hailes for Women’s …
Is Orange Juice Good for You? (Benefits, Nutrition & More)
Orange juice can be a nutritious beverage with several potential health benefits, …