Healthy Apple – Page 12 – Rediscover healthy Living

March 15, 2023

9 Weight Loss Tips for Women (for 9 Common Problems)

Introduction: Achieving and maintaining a healthy weight can be a challenging journey, particularly for women who often face unique obstacles. In this article, we present nine expert-backed weight loss tips that specifically target common issues faced by women. By incorporating these strategies into your lifestyle, you can overcome these challenges and work towards your weight loss goals in a healthy […]

Health 0 2 min read

March 14, 2023

Do an Elimination Diet to Uncover Food Allergies or Sensitivities

Introduction: In order to uncover potential food allergies or sensitivities, many individuals turn to elimination diets as a reliable method. By temporarily eliminating certain foods from their diets and then reintroducing them systematically, individuals can identify specific triggers that may be causing adverse reactions. This article delves into the concept of elimination diets, explaining the process and providing valuable insights […]

Fats & Oils 0 2 min read

March 10, 2023

Plantains: 6 Reasons to Add to Your Diet (#5 Will Make You Think)

Introduction: Plantains, a versatile and nutritious fruit, deserve a prominent place in your diet. Bursting with essential nutrients and health benefits, these humble fruits offer a unique flavor and can be enjoyed in various ways. In this article, we explore six compelling reasons why you should consider adding plantains to your daily meals. Prepare to be amazed by their remarkable […]

Nutrition 0 2 min read

March 10, 2023

Intermittent Fasting: How to Do It for Weight Loss

Introduction: In the pursuit of weight loss, various dietary approaches have emerged, with intermittent fasting gaining significant popularity. Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating. This article explores the concept of intermittent fasting as a strategy for weight loss and provides practical guidance on its implementation. Understanding Intermittent Fasting: Intermittent fasting is characterized […]

Children's Health 0 2 min read

March 8, 2023

Autism Natural Treatment, Including the Right Foods & Supplements

Introduction: Autism spectrum disorder (ASD) is a complex neurodevelopmental condition that affects individuals worldwide. While there is no known cure for autism, a multifaceted approach that combines various therapies and interventions can significantly improve the lives of those with ASD. In addition to traditional treatments, nutritional strategies and the use of targeted supplements have gained attention as potential avenues for […]

Children's Health 0 2 min read

March 8, 2023

Why Am I Always Tired? 11 Reasons (Plus Natural Remedies for Each)

Introduction: Constant fatigue can significantly impact one’s quality of life, hindering productivity and overall well-being. This article delves into the underlying reasons behind persistent tiredness and presents natural remedies tailored to address each factor. By understanding these causes and exploring holistic solutions, individuals can regain their vitality and lead more energized lives. 1. Inadequate Sleep: A lack of sufficient and […]

Brain Healthy 0 2 min read

March 6, 2023

Anxiety Natural Remedies: 15 Ways to Relax & Find Calm

Introduction: Anxiety, a common mental health condition, affects numerous individuals worldwide. While there are various treatment options available, many individuals seek natural remedies to find relief from anxiety symptoms. In this article, we will explore 15 effective techniques that can help you relax and find inner calm naturally. 1. Deep Breathing Exercises: Engaging in deep breathing exercises is an excellent […]

Brain Healthy 0 2 min read

March 6, 2023

9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them

Introduction: Yoga is a widely embraced practice that offers numerous physical and mental benefits. However, like any physical activity, it is essential to approach yoga with caution and awareness to prevent injuries. In this article, we will explore nine common yoga poses that are prone to causing injuries and provide practical guidance on how to overcome and avoid them. 1. […]

Yoga 0 3 min read

March 3, 2023

Top 20 Summer Fruits and How to Add Them to Your Diet

Introduction: Summer is a vibrant season that offers a wide array of delicious and nutritious fruits. These refreshing fruits not only satisfy your taste buds but also provide numerous health benefits. In this article, we will explore the top 20 summer fruits and discuss creative ways to incorporate them into your diet for a healthy and enjoyable summer. 1. Watermelon: […]

Body Care 0 3 min read

March 2, 2023

How to Lose Weight Fast: 5 Steps, 6 Potential Diets + 35 Tips

Introduction: Losing weight is a common goal for many individuals seeking to improve their health and well-being. While there are numerous approaches and diets available, it is essential to adopt a safe and sustainable plan for effective weight loss. In this article, we will present five proven steps and discuss six potential diets that can help you achieve your weight […]

Body Care 38 3 min read

Over 1000 community groups, health organisations and businesses are marking the beginning of Women’s Health Week today with events to support women’s health taking place in every state and territory.

Is Orange Juice Good for You? (Benefits, Nutrition & More)

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