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YOGA – Healthy Apple

What Is Restorative Yoga? Benefits, Poses, and How to Do It

While it might not be as physically challenging as other types of yoga, such as Ashtanga or Bikram yoga, restorative yoga can still have big payoffs in terms of promoting overall health. It doesn’t exactly “count as exercise,“ but thanks to how restorative yoga supports your nervous system, it can be a rejuvenating practice that improves your sleep and energy, while also […]

Balancing on One Leg for 10 Seconds Tied to Better Health

Have you ever heard that balancing on one leg is linked to overall health and even a longer life span? It’s true — studies show that being able to support your body weight on one leg for at least 10 seconds predicts that someone will live longer. Why is it good to balance on one leg? Having good balance indicates that […]

American Heart Association: Smoking Harms Brain Health

As if you needed another reason to avoid or quit smoking, new research from the American Heart Association (AHA) found evidence that smoking harms brain health. We all know that smoking can lead to a whole host of health problems, including: higher risk of heart disease DNA damage lung and respiratory damage fertility and pregnancy issues cancer emphysema dementia so much […]

The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back

Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back pain. This has led to chronic lower back pain being the second leading cause of disability in the U.S., which means that sufferers not only […]

The Surprising Benefits of Swimming in Cold Water (+ How to Stay Safe)

People living in cooler locations such as Russia, Finland and England have been practicing cold water swimming for hundreds of years. Since the 1800s swimming in cold water has even grown in popularity as a competitive sport and hobby, done without wet suits in the form of quick “polar plunges” and ice water races. There’s even a mile-long swim challenge in freezing […]

Benefits of Flexibility + How to Improve It

It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real payoffs. However, a large body of research shows that there are in fact many benefits of flexibility exercises and stretches — including preventing injuries, reducing pain, and assisting in posture, balance, mobility and performance. What exactly is flexibility? Flexibility is defined as “the […]

How Yoga Changes Your Brain – It’s a Good Thing!

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good thing. Just like practicing tai chi moves, using yoga as a form of exercise and meditation can help naturally treat a range of […]

Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More

Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on your head. It’s about connecting the breath and the mind. And that’s great news for everyone, including older adults looking to capture the benefits of chair yoga for seniors. As a yoga instructor who works with seniors living in assisted-living […]