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VITAMINS & MINERALS – Healthy Apple

Vitamin D3 vs. Vitamin D2 & How to Obtain Both

Vitamin D3 is one of the most buzzed-about supplements in the health industry. That’s because it’s estimated that over 40 percent of the population is deficient in vitamin D, which plays a role in everything from regulating mood to modulating immune cells. Not only that, but it’s one of the few nutrients that’s difficult to get from food sources alone, considering our bodies get most D […]

Anti-Inflammatory Diet Tied to Increased Brain Volume

It’s no secret that inflammation is the root of many diseases, but did you know it may actually play a part in brain size as well? It’s true, but that also means consuming an anti-inflammatory diet can help combat chronic disease and potentially even help increase brain size. In fact, a first-of-its-kind study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association found evidence that an […]

Agroforestry: Benefits of This Ancient Farming Method

The USDA explains that agroforestry is “putting the right tree, in the right place, for the right purpose.” This integration of trees and shrubs has been used for centuries to create climate-resilient landscapes that benefit the water, soil, crops and animals. Today, it’s becoming more common across the U.S. as a way to prevent crops from extreme weather and ensure […]

Plantains: 6 Reasons to Add to Your Diet (#5 Will Make You Think)

Although not a staple food in the United States, plantains have a rich history, with references to the fruit dating back 2,500 years ago. There are even mentions of plantains in Ancient Greek records of Alexander the Great’s travels to India. He liked them so much that he ordered them to be grown in his coastal domains in Africa. At […]

Turmeric Tea Recipe (“Liquid Gold”)

There’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving the health of your heart, or strengthening your bones. Adding my turmeric tea recipe to your daily […]

Cucumber Nutrition: Helps You Detox & Lose Weight

You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you’ll learn below, they’re more than just a way to make pickles or reduce puffiness around your eyes — cucumber nutrition benefits include fighting free radical damage […]

What Is Ayurveda? Ayurvedic Medicine Benefits, Doshas, Treatment & More

People living in India have relied on traditional Ayurvedic medicine practices to help heal everything from infertility to digestive issues for centuries. Luckily, in recent years — as complementary and alternative health practices have become more popular across the world — Ayurveda has been enjoying a major worldwide resurgence. What is the aim of Ayurvedic treatment? The main goal of Ayurvedic medicine […]

WHY YOU SHOULD ONLY COOK WITH CAST IRON PANS

Pots and pans made from aluminum, stainless steel and Teflon-coated non-stick have nearly replaced the cast iron pans of old, but they are no match for them in safety and durability. If you have inherited any rusty old pans from your parents or grandma, hold on to them. If you find them in garage sales, grab them. People are increasingly […]

Top 20 Vitamin C Foods that Can Boost Immunity and Fight Disease

There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally. In fact, vitamin C works to improve everything from skin health to immune function and just about everything in between. By incorporating just a […]