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VEGETABLES – Healthy Apple

Anti-Inflammatory Diet Tied to Increased Brain Volume

It’s no secret that inflammation is the root of many diseases, but did you know it may actually play a part in brain size as well? It’s true, but that also means consuming an anti-inflammatory diet can help combat chronic disease and potentially even help increase brain size. In fact, a first-of-its-kind study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association found evidence that an […]

40 Eggplant Recipes: Easy to Make and Delicious

The humble eggplant often gets pushed aside in favor of trendy produce like avocados or kale, but this versatile fruit (yes, it’s a fruit!) deserves a place at your table, too. Thankfully there is no shortage of eggplant recipes to try. Eggplant has a unique combination of textures that makes it a versatile ingredient in many dishes, and it’s loaded with antioxidants, […]

Agroforestry: Benefits of This Ancient Farming Method

The USDA explains that agroforestry is “putting the right tree, in the right place, for the right purpose.” This integration of trees and shrubs has been used for centuries to create climate-resilient landscapes that benefit the water, soil, crops and animals. Today, it’s becoming more common across the U.S. as a way to prevent crops from extreme weather and ensure […]

Top 22 Cooling Foods & Herbs (Plus Benefits)

If you were to ask a practitioner of traditional medicine, “How can I reduce my body heat?” they’re likely to recommend adding more cooling foods and herbs to your diet in order to bring things into balance. What are cooling foods, and how do they work? A variety of fruits, veggies, herbs and other foods that you likely already include […]

Is Skipping Breakfast a Good Idea? It’s All About Meal Timing

Is skipping breakfast a good idea or not? The answer isn’t so cut and dry. We’ve all heard it before: “Breakfast is the most important meal of the day.” For decades, health authorities have linked a solid, healthy breakfast with better overall health and weight management. The idea is that a balanced breakfast helps: kick-start your metabolism after you’ve been “fasting” (and […]

Cucumber Nutrition: Helps You Detox & Lose Weight

You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you’ll learn below, they’re more than just a way to make pickles or reduce puffiness around your eyes — cucumber nutrition benefits include fighting free radical damage […]

10 Surprising Health Benefits of Celery

Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery — not to mention celery seed — include that it’s high in antioxidants and beneficial enzymes, as well as fiber and certain vitamins and minerals. Many years ago, parts of this vegetable were actually […]