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skin – Healthy Apple

Papaya Benefits Digestion, Heart Health & More

Christopher Columbus was known to call papaya the “fruit of the angels.” This orange-colored, melon-like fruit is part of the Caricaceae family of plants and grows on the Carica papaya tree. It’s native to southern Mexico and Central America but can be grown in most tropical areas. When ripe, it is commonly used around the world to make juice or as a […]

Top 10 Vitamin B12 Foods

Benefits of vitamin B12 and vitamin B12 foods are vast and include boosting energy, reducing depression, decreasing sugar cravings and lowering neurological degeneration. This is definitely a B vitamin (one of eight) that you don’t want to fall short on for so many reasons. How can you get B12 in your diet? Consume naturally high-vitamin B12 foods like meat, poultry, fish, eggs […]

Master Your Sleep Positions to Improve Your Sleep + Overall Health

The importance of getting a good night’s sleep has been supported by countless studies. However, according to the National Sleep Foundation’s inaugural Sleep Health Index, 45 percent of Americans suffer from a lack of sleep. Impaired sleep can aggravate medical problems and interfere with the body’s natural ability to heal itself. Although there are many factors that facilitate restful sleep, including room […]

Top 22 Cooling Foods & Herbs (Plus Benefits)

If you were to ask a practitioner of traditional medicine, “How can I reduce my body heat?” they’re likely to recommend adding more cooling foods and herbs to your diet in order to bring things into balance. What are cooling foods, and how do they work? A variety of fruits, veggies, herbs and other foods that you likely already include […]

Home Remedy for Sunburn, with Aloe and Lavender Oil

This homemade sunburn spray will help soothe any sunburn. The ingredients mix perfectly to create a sunburn home remedy that will reduce inflammation while rehydrating the skin. Keep this handy in the summer months, as the sooner you apply it to your own or a loved one’s sunburn, the better. Key Sunburn Relief Ingredients Liquid aloe vera juice: Among the several sunburn […]

Best Sunscreens & Toxic Ones to Avoid

It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With warmer weather right around the corner, though, many people are looking for the best sunscreens to cut their risk of sun overexposure, sunburns and possibly skin cancer Environmental Working Group’s 16th annual Guide to Sunscreens is a mix of […]

Almond Oil Benefits for Dry Skin, Eczema, Stretch Marks & More

Your skin needs it. Your heart needs it. Even your colon needs it! Almond oil takes the mighty, nutrition-rich almonds and transforms them into a powerful oil with incredible benefits. Though there are two main kinds of almonds that create almond oil, the one used for mostly homeopathic and cosmetic purposes is sweet almond oil. Don’t let the name fool you, though: […]

What Is Structured Water: The Best Water for Muscular, Skin & Mood Disorders?

In terms of what you need to survive, water is truly at the top of the list, and there are several types of water, including structured water. As you already know, water is a life-giving substance that we all must put into our bodies (just about) every single day in order to go on living. Without water, extreme dehydration, particularly during […]

Broccoli Nutrition Helps Battle Cancer, Osteoporosis & Weight Gain

Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropathy,y or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to show up on all of them. Broccoli is technically an edible green plant in the cabbage […]

Structured Water: Natural Treatment for Muscular, Skin & Mood Disorders?

In terms of what you need to survive, water is truly at the top of the list. As you already know, water is a life-giving substance that we all must put into our bodies (just about) every single day in order to go on living. Without water, extreme dehydration, particularly during the summer months, would cause us to die within just a […]