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Skin and Hair Health – Healthy Apple

Papaya Benefits Digestion, Heart Health & More

Christopher Columbus was known to call papaya the “fruit of the angels.” This orange-colored, melon-like fruit is part of the Caricaceae family of plants and grows on the Carica papaya tree. It’s native to southern Mexico and Central America but can be grown in most tropical areas. When ripe, it is commonly used around the world to make juice or as a […]

Vitamin D Benefits Bones, Immunity, Skin & More

More and more research shows just how important it is for overall health to get enough sun exposure, which is why vitamin D deficiency is a serious issue. One reason is that the sun provides us with vitamin D, an essential nutrient that benefits the body in so many ways. What does vitamin D do exactly? Research indicates that this so-called “sunshine vitamin” impacts not only […]

Home Remedy for Sunburn, with Aloe and Lavender Oil

This homemade sunburn spray will help soothe any sunburn. The ingredients mix perfectly to create a sunburn home remedy that will reduce inflammation while rehydrating the skin. Keep this handy in the summer months, as the sooner you apply it to your own or a loved one’s sunburn, the better. Key Sunburn Relief Ingredients Liquid aloe vera juice: Among the several sunburn […]

Best Sunscreens & Toxic Ones to Avoid

It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With warmer weather right around the corner, though, many people are looking for the best sunscreens to cut their risk of sun overexposure, sunburns and possibly skin cancer Environmental Working Group’s 16th annual Guide to Sunscreens is a mix of […]

What Is Structured Water: The Best Water for Muscular, Skin & Mood Disorders?

In terms of what you need to survive, water is truly at the top of the list, and there are several types of water, including structured water. As you already know, water is a life-giving substance that we all must put into our bodies (just about) every single day in order to go on living. Without water, extreme dehydration, particularly during […]

Turmeric Tea Recipe (“Liquid Gold”)

There’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving the health of your heart, or strengthening your bones. Adding my turmeric tea recipe to your daily […]

Structured Water: Natural Treatment for Muscular, Skin & Mood Disorders?

In terms of what you need to survive, water is truly at the top of the list. As you already know, water is a life-giving substance that we all must put into our bodies (just about) every single day in order to go on living. Without water, extreme dehydration, particularly during the summer months, would cause us to die within just a […]

Tartaric Acid Benefits for Skin (Plus How to Use It)

If you’re “in the know” about the latest skincare products that promise big results, you’re sure to come across alpha-hydroxy acids (AHAs). They are a group of acids that are intended to help a range of skin issues, such as dullness, acne, wrinkles, and dryness. AHAs sometimes called “fruit acids,” include malic acid, citric acid, tartaric acid, and several others. You’ll find tartaric acid, as […]

Stretch Mark Scrub with Raw Sugar & Shea Butter

This homemade stretch mark scrub relies on raw sugar and shea butter, and I consider it one of the best ways how to get rid of stretch marks, or at least reduce the signs of stretch marks. It’s easy to make and can be used several times a week for the best results. Now, keep in mind that stretch marks are […]

6 Expert Tips for Healthier Skin In Winter

Use This Creams to Protect your skin from winter : Mama Earth: https://amzn.to/3dIMcGr NIVEA: https://amzn.to/3DRxmIl Vaseline: https://amzn.to/3GJmkXD The chilly season is not your skin’s best friend; one look at dull, flakey skin proves this point, but what would you say if we told you that winter no longer has to be your skin’s enemy? Would you embrace all the season […]