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Running – Healthy Apple

The 20 Best Cities for Dogs, Plus Places That Need to Do Better

Buy Dog Products : Dog Grooming Dog Shampoo Dog Poop Scooper Buy More Products….. You’ve probably heard about the healthiest cities for humans, but what about the best cities for dogs — particularly when it comes to the fitness of our four-legged friends? OneVet, a pet clinic company that offers  24/7 access to veterinarians, recently analyzed metropolitan areas and gauged […]

Benefits of Hiking for the Body and Mind

Hiking Bag : https://amzn.to/3DazEmj Hiking Shoes: https://amzn.to/3c2dE0Y Anti Shock: https://amzn.to/30h8vzO Whether you’re already an avid hiker or mostly new to hiking, you’re probably curious about how this type of exercise can benefit both your physical and mental health. The good news is there are plenty of health benefits of hiking. Does hiking tone your body? Is hiking a good way […]

Top 4 Ways to Shed Pounds After 40

With busy schedules and loads of processed and fast foods everywhere, losing weight after 40 fast can seem like a pretty difficult task. It’s no wonder so many people question, “How can I boost my metabolism after 40?” While it’s a common assumption that your metabolism slows down after your 20s or 30s, new research suggests this isn’t necessarily true. It’s now thought that […]

Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it’s exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to the experience. However, working out in the heat can cause dehydration and overheating when it’s not done with caution. There are ways you can work out in the heat safely, staying cool and maintaining healthy hydration levels. With these simple tips, you […]

Hydration Tips for Runners, Including Race Day Prep

As runners, we all know that we need to be hydrated, but what does that really mean, and what happens if we fall short? In this article, I’m going to dive into exactly what happens — both internally and externally — when we’re dehydrated. In addition, I’m going to examine the best ways to spot dehydration, and, most importantly, how to stay […]