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Recipes – Healthy Apple

17 Healthy French Toast Recipes

Did you know that I’m a huge French toast fan? People often find this surprising, because French toast is a meal that can easily turn into a whole food lover’s nightmare — heaps of processed ingredients with little nutritional value. However, French toast recipes don’t have to be unhealthy and loaded with excessive calories. When done right, this delicious breakfast/brunch […]

Matcha Green Tea Latte

By now, you’ve probably heard about the power of matcha tea. Matcha is not your typical green tea — it’s a concentrated Japanese tea that works as an effective detoxifier, fat burner and health promoter. That’s exactly why I drink this green tea latte made with antioxidant-rich matcha. And what makes this latte even more beneficial is the scoop of collagen […]

Cobb Salad Recipe with Avocado Dressing

I think one of the biggest misconceptions about eating a healthy (and gluten-free) diet is that it’s full of boring, unfulfilling and tasteless meals. But it’s always been a passion of mine to get creative with recipes and make healthful eating fun. That’s how you keep healthy living going for the long haul. One of my favorite dishes to experiment […]

15 Fermented Foods for a Healthy Gut and Overall Health

Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. What are some foods that are fermented? Popular fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One of the most popular fermented foods globally is yogurt, which has been consumed […]

Tryptophan Benefits for Better Sleep & Moods

One of the things often overlooked when people are trying to improve their overall health, have more energy and sleep better is the importance of obtaining enough amino acids from different protein foods. Amino acids, including tryptophan, are the “building blocks of proteins,” and without a wide enough array of them in our diets, we actually can’t even survive, let alone […]

40 Eggplant Recipes: Easy to Make and Delicious

The humble eggplant often gets pushed aside in favor of trendy produce like avocados or kale, but this versatile fruit (yes, it’s a fruit!) deserves a place at your table, too. Thankfully there is no shortage of eggplant recipes to try. Eggplant has a unique combination of textures that makes it a versatile ingredient in many dishes, and it’s loaded with antioxidants, […]

27 Coconut Flour Recipes You’re Sure to Love

Whether you’ve gone gluten-free, have a nut allergy or simply are looking for a more nutritious alternative to traditional flours, coconut flour might be the solution you’re looking for, and there are many coconut flour recipes out there to show you how to use it. Coconut flour contains absolutely no grains or nuts, great for those who are gluten-free or have nut […]

Strawberry Shortcake Cupcakes Recipe

This strawberry shortcake cupcakes recipe includes only the best ingredients, and it’s free of refined sugars and is gluten-free. Sweet enough for dessert but also not overly sweet, so it’s also suitable for a healthy snack.How often can you make a healthy cupcake that will delight dinner guests as well as kids for their snack? This is the ticket, especially […]

Baked Asparagus Recipe, with Portobello Mushroom

It can be difficult for me to understand when someone says that they don’t like vegetables. But then I hear about the overcooked, mushy asparagus they associate with vegetable time, and I can understand their distaste. To remedy this, I have a few tricks up my sleeve. First, pick up some fresh asparagus at your local farmer’s market or supermarket. […]

Do Artificial Sweeteners Increase Your Cancer Risk?

The widespread use of artificial sweeteners occurred, at the end of the day, because food and beverage manufacturers saw a business opportunity: They could tease their low-calorie foods or even zero-calorie drinks to potential customers who were looking to cut back on their calorie and sugar consumption. The bonus sounded too good to be true: You could enjoy the taste (okay, not […]