Do Artificial Sweeteners Increase Your Cancer Risk?

The widespread use of artificial sweeteners occurred, at the end of the day, because food and beverage manufacturers saw a business opportunity: They could tease their low-calorie foods or even zero-calorie drinks to potential customers who were looking to cut back on their calorie and sugar consumption. The bonus sounded too good to be true: You could enjoy the taste (okay, not […]

Turmeric Tea Recipe (“Liquid Gold”)

There’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving the health of your heart, or strengthening your bones. Adding my turmeric tea recipe to your daily […]

Cleansing Ayurvedic Kitchari Recipe

As one of the oldest medicinal systems in history, Ayurvedic principles and foods work with the body’s innate intelligence in order to promote natural self-healing. Ayurvedic diets are customized depending on someone’s specific body type (or “constitution”), called a dosha. And one of the great Ayurvedic recipes is kitchari, which is considered a great cleansing dish. Even if you don’t know your “dosha” […]

Homemade Hot Cocoa Recipe

Cold weather is prime time for hot cocoa, but let’s admit it: There’s never a bad time for a delicious, not-too-sweet cup of “hot chocolate.” Adults and kids alike love it, and it’s great to warm up when you’ve come from the cold or to wind down after a long day. Most people just make the hot chocolate mix packets […]

Secret Detox Drink Recipe (A Natural Detox Drink Recipe)

If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and make you feel rejuvenated. For many years, I’ve added detox drinks to my health regime because as toxins leave my body, I feel clear-headed and energized. Plus, recipes like this one don’t require a blender or juicer, so […]

Sweet Potato Brownies Recipe

Brownies are one of my favorite desserts. How could they not be: they’re chocolatey, creamy and simple to make. But are they healthy? Well, with these sweet potato brownies, you don’t have to worry anymore. Secret Ingredients You might be confused about how sweet potatoes could play a role in a homemade brownie recipe. Do they make the brownies taste […]

3 Thanksgiving Health Tips to Prevent Weight Gain

Today, I want to share with you my Thanksgiving health tips, specifically on how to not gain 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving day? I doubt it, but you know what, there have been quite a few people who have been close, so I want to share with you my secret today on how to not […]

How to make vegan and healthy ice at home.

Cool summer treats like ice cream are always yummy — unless you’re abstaining from dairy or following a vegan diet. In that case, the sound of the ice cream truck isn’t exactly welcome. But that’s all about to change with this Vegan Blackberry Peach Ice Cream. This frozen treat is made from only seven ingredients. Medjool dates, blackberries and peaches provide […]

Canned Pumpkin: Is It Really Pumpkin & Is It Good for You?

buy fresh pumpkin: https://amzn.to/3FitaSW There’s a good reason that canned pumpkin is considered by many to be a fall baking essential. It’s tasty, super convenient, and versatile — plus chock-full of nutrients, including vitamin A and fiber. Pumpkin puree is not the same as canned “pumpkin pie filling,” which is typically sweetened and made with spices like cinnamon, clove, allspice, and ginger. What can you […]

Secret Detox Drink Recipe (A Natural Detox Drink Recipe)

If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and make you feel rejuvenated. For many years, I’ve added detox drinks to my health regime because as toxins leave my body, I feel clear-headed and energized. Plus, recipes like this one don’t require a blender or juicer, so […]

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