Almond Oil Benefits for Dry Skin, Eczema, Stretch Marks & More

Your skin needs it. Your heart needs it. Even your colon needs it! Almond oil takes the mighty, nutrition-rich almonds and transforms them into a powerful oil with incredible benefits. Though there are two main kinds of almonds that create almond oil, the one used for mostly homeopathic and cosmetic purposes is sweet almond oil. Don’t let the name fool you, though: […]

Do Artificial Sweeteners Increase Your Cancer Risk?

The widespread use of artificial sweeteners occurred, at the end of the day, because food and beverage manufacturers saw a business opportunity: They could tease their low-calorie foods or even zero-calorie drinks to potential customers who were looking to cut back on their calorie and sugar consumption. The bonus sounded too good to be true: You could enjoy the taste (okay, not […]

Is Spicy Food Good For You? Benefits + Healthiest Spicy Foods

Spicy food is featured in many different types of cuisines around the world, including Mexican, Indian, Latin, Caribbean, Thai, and Chinese. If you’re a fan of feeling warm and tingly inside when you eat spicy ingredients, you’ll be happy to know that many hot-tasting foods — such as peppers, wasabi, mustard seeds, and turmeric — are actually very good for […]

Vitamin E Benefits the Skin, Hair, Eyes, and Heart

What if I told you there was a vitamin that plays a role in increasing antioxidant status, preventing free radical damage, and naturally slowing aging? I’m talking about vitamin E, and believe it or not, vitamin E benefits don’t end there. Most people aren’t aware that “vitamin E” is a collective description for eight compounds, four tocopherols, and four tocotrienols. It is […]

Is Dried Fruit Healthy? Pros, Cons & More

If you have a sweet tooth or rely on easy, portable snacks when you’re out and about, dried fruit (like raisins, apricots, and prunes, for example) is probably pretty appealing to you. Is dried fruit healthy? The truth is depending on how it’s made, dried fruit can either be a good addition to your diet in small amounts or a […]

Broccoli Nutrition Helps Battle Cancer, Osteoporosis & Weight Gain

Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropathy,y or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to show up on all of them. Broccoli is technically an edible green plant in the cabbage […]

Kamut: The High-Energy, High-Nutrient Ancient Grain

Kamut® (pronounced ka-moot) is a trademarked name given to Khorasan wheat. The grain had been all but forgotten, but recently it is making a comeback. This is most likely because of its enjoyable taste, texture, nutritional value, and hypoallergenic properties. Want to mix up your grain options? Add Kamut to your pantry, and use it for better digestion, brain function, […]