Exploring Natural Approaches for Managing Depression: Exercise, Omega-3 Fatty Acids, and Journaling
Introduction: Depression, a complex mental health condition affecting millions worldwide, necessitates a comprehensive approach to treatment. While conventional therapies play a vital role, exploring natural solutions can supplement and enhance the management of this condition. This article examines three potential avenues for individuals seeking additional support in their journey towards better mental well-being: exercise, omega-3 fatty acids, and journaling. Exercise […]