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MENTAL HEALTH – Healthy Apple

What Is Autophobia? How to Treat the Fear of Being Alone

What is a fear of being alone called? When fear of being alone is intense enough, it can be called “autophobia,” which describes someone who is irrationally afraid of solitude, isolation, and being ignored or abandoned, especially during an emergency. If you consider yourself to be an extroverted type of person, you probably prefer to be in the company of […]

The Surprising Benefits of Boredom

A boring life may not be something many of us strive for, but the truth is, occasional boredom may actually have a number of health benefits. That’s right — allowing yourself to be bored more often can pay off in terms of your productivity, creativity, and ability to handle stress. On the other hand, if you force yourself to be […]

The 20 Best Cities for Dogs, Plus Places That Need to Do Better

Buy Dog Products : Dog Grooming Dog Shampoo Dog Poop Scooper Buy More Products….. You’ve probably heard about the healthiest cities for humans, but what about the best cities for dogs — particularly when it comes to the fitness of our four-legged friends? OneVet, a pet clinic company that offers  24/7 access to veterinarians, recently analyzed metropolitan areas and gauged […]

10 Minutes of Exercise a Day Could Save Your Life If You’re 40+

Can 10 minutes of exercise a day really have an effect on longevity? It can be difficult to discern what advice is right these days. Exercise science is a relatively young field. That’s why it feels like every day there’s a new study telling us how to work out for better health: “You need to walk 10,000 steps a day.” […]

Hygge: The Danish Trick for True Winter Happiness

Denmark consistently ranks as one of the happiest countries in the world, but why? Well, a concept called “hygge,” pronounced “HUE-gah,” is believed to be a big part of that. What is a hygge lifestyle all about? It’s a bit hard to put into words, but it involves practices that make the winter feel cozy, warm, and comforting. I turned to […]

The Surprising Benefits of Swimming in Cold Water (+ How to Stay Safe)

People living in cooler locations such as Russia, Finland and England have been practicing cold water swimming for hundreds of years. Since the 1800s swimming in cold water has even grown in popularity as a competitive sport and hobby, done without wet suits in the form of quick “polar plunges” and ice water races. There’s even a mile-long swim challenge in freezing […]

How Yoga Changes Your Brain – It’s a Good Thing!

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good thing. Just like practicing tai chi moves, using yoga as a form of exercise and meditation can help naturally treat a range of […]

Anxiety Natural Remedies: 15 Ways to Relax & Find Calm

Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That’s why we need to use natural remedies for anxiety and other mood disorders that will address the root of the problem instead of putting a Band-Aid on your symptoms. In fact, […]

Sleep Meditation Benefits + How to Do It

Use These Sounds for Meditation Songs: https://amzn.to/3ndCK2e Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people — considering that surveys have found that stress affects 77 percent of people enough to impact their physical health. Various types of mediations exist, all with their own approaches and goals. However, most […]

Panic Attack Symptoms + 10 Unexpected Triggers

Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could be having a heart attack or other serious health issue. Panic attacks are characterized by a fear of losing control or surviving a disaster, even though there is no real danger in that moment. There are […]