The 20 Best Cities for Dogs, Plus Places That Need to Do Better

Buy Dog Products : Dog Grooming Dog Shampoo Dog Poop Scooper Buy More Products….. You’ve probably heard about the healthiest cities for humans, but what about the best cities for dogs — particularly when it comes to the fitness of our four-legged friends? OneVet, a pet clinic company that offers  24/7 access to veterinarians, recently analyzed metropolitan areas and gauged […]

Hygge: The Danish Trick for True Winter Happiness

Denmark consistently ranks as one of the happiest countries in the world, but why? Well, a concept called “hygge,” pronounced “HUE-gah,” is believed to be a big part of that. What is a hygge lifestyle all about? It’s a bit hard to put into words, but it involves practices that make the winter feel cozy, warm, and comforting. I turned to […]

How Yoga Changes Your Brain – It’s a Good Thing!

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good thing. Just like practicing tai chi moves, using yoga as a form of exercise and meditation can help naturally treat a range of […]

Anxiety Natural Remedies: 15 Ways to Relax & Find Calm

Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That’s why we need to use natural remedies for anxiety and other mood disorders that will address the root of the problem instead of putting a Band-Aid on your symptoms. In fact, […]

Sleep Meditation Benefits + How to Do It

Use These Sounds for Meditation Songs: Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people — considering that surveys have found that stress affects 77 percent of people enough to impact their physical health. Various types of mediations exist, all with their own approaches and goals. However, most […]

Panic Attack Symptoms + 10 Unexpected Triggers

Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could be having a heart attack or other serious health issue. Panic attacks are characterized by a fear of losing control or surviving a disaster, even though there is no real danger in that moment. There are […]