Broccoli Nutrition Helps Battle Cancer, Osteoporosis & Weight Gain

Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropathy,y or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to show up on all of them. Broccoli is technically an edible green plant in the cabbage […]

How to make vegan and healthy ice at home.

Cool summer treats like ice cream are always yummy — unless you’re abstaining from dairy or following a vegan diet. In that case, the sound of the ice cream truck isn’t exactly welcome. But that’s all about to change with this Vegan Blackberry Peach Ice Cream. This frozen treat is made from only seven ingredients. Medjool dates, blackberries and peaches provide […]

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