Study Shows Electric Lights Affect Sleep

We’ve long known that light influences human health because it’s capable of modulating our circadian rhythms, aka our “internal clocks.” Your circadian rhythm is the response to regulating your sleep cycle since it helps you feel alert and awake in the morning and drowsy at night. It also plays a role in many other neuroendocrine and cognitive functions. How does […]

Turmeric Tea Recipe (“Liquid Gold”)

There’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving the health of your heart, or strengthening your bones. Adding my turmeric tea recipe to your daily […]

BPA Linked to Asthma in School-Age Girls

 A recent CNN headline read: “BPA linked to asthma in school-age girls, study finds.” Scientists have known about BPA’s toxic effects for years, and this latest study offers a concerning reminder that even prenatal exposure to the common chemical can lead to health issues that don’t show up until years down the line. Thankfully, due to increased publicity highlighting the health risks […]

Is Dried Fruit Healthy? Pros, Cons & More

If you have a sweet tooth or rely on easy, portable snacks when you’re out and about, dried fruit (like raisins, apricots, and prunes, for example) is probably pretty appealing to you. Is dried fruit healthy? The truth is depending on how it’s made, dried fruit can either be a good addition to your diet in small amounts or a […]

Broccoli Nutrition Helps Battle Cancer, Osteoporosis & Weight Gain

Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropathy,y or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to show up on all of them. Broccoli is technically an edible green plant in the cabbage […]

Smoking Cigarettes at All-Time Low (Plus Tips to Quit)

Bad news abounds, but here’s a major positive: Cigarette smoking in the U.S. dropped to an all-time low in 2020, with only 1 in 8 adults saying they were current smokers, according to a recent Centers for Disease Control and Prevention (CDC) study. So while the pandemic witnessed more folks drinking more alcohol than usual (and that continues today), the rate of […]

Are banana chips healthy?

Try This Healthy Kerla Banana Chips: Click Here for order Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral that is great for blood pressure control. Banana is also rich in fiber, a nutrient that can help you have a healthy digestive system […]

Is Skipping Breakfast a Good Idea? It’s All About Meal Timing

Is skipping breakfast a good idea or not? The answer isn’t so cut and dry. We’ve all heard it before: “Breakfast is the most important meal of the day.” For decades, health authorities have linked a solid, healthy breakfast with better overall health and weight management. The idea is that a balanced breakfast helps: kick-start your metabolism after you’ve been “fasting” (and […]

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