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Did you know that I’m a huge French toast fan? People often find this surprising, because French toast is a meal that can easily turn into a whole food lover’s nightmare — heaps of processed ingredients with little nutritional value. However, French toast recipes don’t have to be unhealthy and loaded with excessive calories. When done right, this delicious breakfast/brunch […]
It can be difficult for me to understand when someone says that they don’t like vegetables. But then I hear about the overcooked, mushy asparagus they associate with vegetable time, and I can understand their distaste. To remedy this, I have a few tricks up my sleeve. First, pick up some fresh asparagus at your local farmer’s market or supermarket. […]
Although not a staple food in the United States, plantains have a rich history, with references to the fruit dating back 2,500 years ago. There are even mentions of plantains in Ancient Greek records of Alexander the Great’s travels to India. He liked them so much that he ordered them to be grown in his coastal domains in Africa. At […]
There’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving the health of your heart, or strengthening your bones. Adding my turmeric tea recipe to your daily […]
Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropathy,y or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to show up on all of them. Broccoli is technically an edible green plant in the cabbage […]
Try This Healthy Kerla Banana Chips: Click Here for order Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral that is great for blood pressure control. Banana is also rich in fiber, a nutrient that can help you have a healthy digestive system […]
This homemade stretch mark scrub relies on raw sugar and shea butter, and I consider it one of the best ways how to get rid of stretch marks, or at least reduce the signs of stretch marks. It’s easy to make and can be used several times a week for the best results. Now, keep in mind that stretch marks are […]
Looking for a face wash for oily skin or just a simple face wash? You’ve come to the right place. This homemade face wash for clear skin recipe can do wonders for your skin, particularly if it’s oily and prone to acne. While most store-bought facial cleansers have artificial ingredients and can be pricey, this DIY facial cleanser can be […]
There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diet impacted symptom severity. Even for those without an autoimmune disorder, limiting a few of the top foods that cause inflammation can be incredibly beneficial to overall health. What is inflammation exactly? Inflammation is considered […]
It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real payoffs. However, a large body of research shows that there are in fact many benefits of flexibility exercises and stretches — including preventing injuries, reducing pain, and assisting in posture, balance, mobility and performance. What exactly is flexibility? Flexibility is defined as “the […]
