Is Skipping Breakfast a Good Idea? It’s All About Meal Timing

Is skipping breakfast a good idea or not? The answer isn’t so cut and dry. We’ve all heard it before: “Breakfast is the most important meal of the day.” For decades, health authorities have linked a solid, healthy breakfast with better overall health and weight management. The idea is that a balanced breakfast helps: kick-start your metabolism after you’ve been “fasting” (and […]

Cucumber Nutrition: Helps You Detox & Lose Weight

You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you’ll learn below, they’re more than just a way to make pickles or reduce puffiness around your eyes — cucumber nutrition benefits include fighting free radical damage […]

Sweet Potato Brownies Recipe

Brownies are one of my favorite desserts. How could they not be: they’re chocolatey, creamy and simple to make. But are they healthy? Well, with these sweet potato brownies, you don’t have to worry anymore. Secret Ingredients You might be confused about how sweet potatoes could play a role in a homemade brownie recipe. Do they make the brownies taste […]

Top 12 Winter Vegetables to Eat & Grow

You have probably heard about eating seasonally, but it’s difficult to discern just what that means given the abundance of choices we have to choose from. Walk into your typical supermarket and you can find grapes from Brazil, persimmons from China and papaya from Peru. Although most of our fruits and vegetables come from warm-weather states like California, Florida and […]

3 Thanksgiving Health Tips to Prevent Weight Gain

Today, I want to share with you my Thanksgiving health tips, specifically on how to not gain 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving day? I doubt it, but you know what, there have been quite a few people who have been close, so I want to share with you my secret today on how to not […]

How to make vegan and healthy ice at home.

Cool summer treats like ice cream are always yummy — unless you’re abstaining from dairy or following a vegan diet. In that case, the sound of the ice cream truck isn’t exactly welcome. But that’s all about to change with this Vegan Blackberry Peach Ice Cream. This frozen treat is made from only seven ingredients. Medjool dates, blackberries and peaches provide […]

Dulse: The Beneficial Seaweed that Tastes like Bacon!

here is some Dulse options: https://amzn.to/3jJOs3s Seaweed: https://amzn.to/3vPEFhg If you dislike the taste of seaweed but want to add a nutritional sea vegetable into your diet, then you’re in luck. Dulse, a seaweed that’s gaining popularity in culinary circles, tastes like — believe it or not — bacon. Dulse has been harvested and consumed for over a thousand years, with early records […]

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