Study Shows Electric Lights Affect Sleep

We’ve long known that light influences human health because it’s capable of modulating our circadian rhythms, aka our “internal clocks.” Your circadian rhythm is the response to regulating your sleep cycle since it helps you feel alert and awake in the morning and drowsy at night. It also plays a role in many other neuroendocrine and cognitive functions. How does […]

Brain Clutter Impacts Working Memory Among Older Adults

As we age, it’s not uncommon to experience memory challenges. You may think this is due to a decline in brain function, but recent research suggests that in many cases, it’s actually a result of data overload. Your working memory doesn’t lack information but has too much of it to sift through, which is called “brain clutter.” Accumulating information over […]

Natural Ways for How to Improve Memory

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on. However, memory impairment is an issue that shouldn’t be taken lightly, considering one’s memory is tied to many other brain functions and serves as a window into their overall cognitive health, and it’s never too early to find ways for […]

The most potent medicine for mental health might be in your pantry

Food influences your brain directly and indirectly. When food is broken down by the microbiota into fermented and digested materials, its components directly influence neurotransmitters, such as serotonin, dopamine, and GABA (gamma-aminobutyric acid), which travel to the brain and change the way you think and feel. When food is broken down, its constituent parts can also pass through the gut […]

How to Hack Brain Chemicals to Boost Happiness

Most people understand that the brain regulates mood, but how exactly does that happen? While scientists continue to explore and learn about how brain function is linked to emotional health, they do know that brain chemicals play a critical role. Our brain chemicals serve as messengers, sending signals to nerves throughout the brain that impact the way we feel. Did […]

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