How to Get Rid of Dandruff: 10 Natural Remedies

Most of us know dandruff as that flaky white stuff found on the scalp or, more embarrassingly, on the shoulders of your nice black sweater. The tough part is knowing how to get rid of dandruff. That’s something that most of us, frustratingly, do not know. Dandruff is more common than you may think, as most of us have had it at some point […]

Tartaric Acid Benefits for Skin (Plus How to Use It)

If you’re “in the know” about the latest skincare products that promise big results, you’re sure to come across alpha-hydroxy acids (AHAs). They are a group of acids that are intended to help a range of skin issues, such as dullness, acne, wrinkles, and dryness. AHAs sometimes called “fruit acids,” include malic acid, citric acid, tartaric acid, and several others. You’ll find tartaric acid, as […]

DIY Face Scrub with Coffee

Getting rid of dead skin by exfoliating with a face scrub reduces the buildup of dirt, bacteria, and dead skin in the pores and helps eliminate whiteheads. Face scrub, or a facial scrub, is a gentle exfoliating cleanser. It typically consists of small granular particles to get rid of old skin cells. This allows new skin cells to emerge, resulting […]

Stretch Mark Scrub with Raw Sugar & Shea Butter

This homemade stretch mark scrub relies on raw sugar and shea butter, and I consider it one of the best ways how to get rid of stretch marks, or at least reduce the signs of stretch marks. It’s easy to make and can be used several times a week for the best results. Now, keep in mind that stretch marks are […]

What Is Double Cleansing and Does It Really Work?

Double cleansing is exactly what it sounds like, and you may wonder if it’s actually necessary. How many things touch your face in one day? First, it’s your moisturizer and makeup, and then it’s all the little things that make contact with your skin throughout the day. It can add up, and if it’s not removed, can lead to serious […]

How to Use Grapeseed Oil for Your Skin

Did you know that many of the same oils you cook with can also be applied to your skin, such as to help heal dryness, sun damage, and clogged pores? Grapeseed oil is one such oil. Why is grapeseed oil good for your skin? It’s rich in polyunsaturated fats (also called PUFAs), which can help to fight inflammation and provide hydration, as […]

Homemade Body Scrub with Sugar & Sea Salt

Having super-soft skin not only feels good to the touch but is very good for you because of the healing benefits you get from removing the dead skin. Making your own homemade body scrub with sugar or sea salt is simple, and in addition to eliminating the high cost of commercial body scrubs, it provides your body with only the best […]

Homemade Honey Face Wash for Clear Skin

Looking for a face wash for oily skin or just a simple face wash? You’ve come to the right place. This homemade face wash for clear skin recipe can do wonders for your skin, particularly if it’s oily and prone to acne. While most store-bought facial cleansers have artificial ingredients and can be pricey, this DIY facial cleanser can be […]

Benefits of Flexibility + How to Improve It

It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real payoffs. However, a large body of research shows that there are in fact many benefits of flexibility exercises and stretches — including preventing injuries, reducing pain, and assisting in posture, balance, mobility and performance. What exactly is flexibility? Flexibility is defined as “the […]

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