Anxiety Natural Remedies: 15 Ways to Relax & Find Calm

Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That’s why we need to use natural remedies for anxiety and other mood disorders that will address the root of the problem instead of putting a Band-Aid on your symptoms. In fact, […]

Top 9 Natural Allergy Relief Home Remedies

According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time. Most people who struggle to find allergy […]

Aloe Vera Benefits: Help Heal Skin, Constipation, and the Immune System

Buy Some Healthy Aloe Vera Products : Aloe Vera Skin Gel: https://amzn.to/316el7u Aloe Vera Winter Skin Cream: https://amzn.to/3DV2DLk Did you know that the manufacturing of aloe veraextracts is one of the largest botanical industries in the world? In the U.S., it has found widespread use in the cosmetic, pharmaceutical and food industries. If you walk down the health and beauty isles of […]

How to Get Rid of Cellulite — 5 Natural Treatments

According to the American Society of Plastic Surgeons (ASPS), over 2.6 million cosmetic surgery procedures were carried out in the U.S. alone in 2019 — including over 265,000 liposuction procedures, many of which were performed to remove cellulite. Cellulite removal procedures are growing in popularity as more and more people struggle to maintain a healthy weight. Although they might sound like the […]

3 Thanksgiving Health Tips to Prevent Weight Gain

Today, I want to share with you my Thanksgiving health tips, specifically on how to not gain 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving day? I doubt it, but you know what, there have been quite a few people who have been close, so I want to share with you my secret today on how to not […]

Homemade Honey Face Wash for Clear Skin

Looking for a face wash for oily skin or just a simple face wash? You’ve come to the right place. This homemade face wash for clear skin recipe can do wonders for your skin, particularly if it’s oily and prone to acne. While most store-bought facial cleansers have artificial ingredients and can be pricey, this DIY facial cleanser can be […]

What Is Revenge Bedtime Procrastination? (Plus How to Beat It)

If you’re someone who has a busy schedule and/or a high-stress job and you struggle to fall asleep at a decent time most nights, you may be dealing with something called “revenge bedtime procrastination” (RBP). RBP is a bit different than insomnia, in which people can’t sleep even though they are trying to, because it’s more intentional. People dealing with RBP could probably […]

How to make vegan and healthy ice at home.

Cool summer treats like ice cream are always yummy — unless you’re abstaining from dairy or following a vegan diet. In that case, the sound of the ice cream truck isn’t exactly welcome. But that’s all about to change with this Vegan Blackberry Peach Ice Cream. This frozen treat is made from only seven ingredients. Medjool dates, blackberries and peaches provide […]

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