When nicer weather returns, it’s exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to the experience. However, working out in the heat can cause dehydration and overheating when it’s not done with caution. There are ways you can work out in the heat safely, staying cool and maintaining healthy hydration levels. With these simple tips, you […]
You are probably familiar with the earthy, nutty and spicy flavor of cumin seeds or ground cumin. After all, humans have been using cumin in culinary dishes since ancient times — but did you know that cumin seeds have also been used for a variety of medicinal purposes, from digestive issues to respiratory conditions? In Sanskrit, cumin is known as Jira, meaning “that […]
Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on your head. It’s about connecting the breath and the mind. And that’s great news for everyone, including older adults looking to capture the benefits of chair yoga for seniors. As a yoga instructor who works with seniors living in assisted-living […]
With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equally parts delicious and nutritious. It’s one of the most used dietary condiments in the world today, versatile, easy to add to recipes, and has been associated with everything from beating motion sickness to better brain function. The health benefits of ginger are largely due […]
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes […]
The National Cancer Institute (NCI) reported that the rate of colon cancer has nearly doubled since the 1990s among people younger than 50 years old. New research finds evidence that vitamin D might be an inexpensive and easy way to help prevent young onset colorectal cancer. Notably, the findings didn’t indicate a significant association between total vitamin D intake and risk of colorectal cancer […]
Food influences your brain directly and indirectly. When food is broken down by the microbiota into fermented and digested materials, its components directly influence neurotransmitters, such as serotonin, dopamine, and GABA (gamma-aminobutyric acid), which travel to the brain and change the way you think and feel. When food is broken down, its constituent parts can also pass through the gut […]
If you’re a neat freak, you’ve likely got all your natural cleaning solutions at the ready. You have your method for cleaning a cloth face mask down pat. You know how to clean a dishwasher in your sleep, you can clean your oven at the drop of a hat, and you regularly clean your washing machine. Basically, your housekeeping skills are the talk of the town. Even […]
Most of us start doing a little more grooming before heading to the beach or outdoors, along with when the weather gets colder and skin tends to get more irritated. The problem is, the idea of hot wax treatment is painful, and razor burn is embarrassing and stings. Don’t worry though — there’s another way to deal with unwanted hair: sugar wax. […]
There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally. In fact, vitamin C works to improve everything from skin health to immune function and just about everything in between. By incorporating just a […]
