Benefits of Sunlight for Mood, Healthy Bones and Immunity

use these for relaxing you are mind in sunlight: We often talk about how to protect ourselves from the sun and even the dangers of UV rays, but the benefits of sunlight deserve lots of attention, too. In fact, too little of it can lead to mood issues, fatigue, and vitamin D deficiency. Researchers have even warned that the recommendations […]

Probiotics for Vaginal Health? + Other Steps to A Healthy Vagina

Use These Products: You probably already know that probiotic supplements support your microbiome and immune system, but they aren’t only beneficial for your gut — they can also positively impact the balance of microbes in your vagina (not to mention those in your mouth and elsewhere, too). How do probiotics for vaginal health work? Key roles that “friendly bacteria” have […]

Color Therapy Benefits for Mood & More – How to Do It

The use of color for healing — aka color therapy — dates back at least 2,000 years to Ancient Greece, Egypt, and China, where color and light in the form of sunlight, crystal reflections, paints, and plants were utilized to improve people’s moods. What is color therapy, and how does it work? Today, color therapy is based on the understanding that one’s […]

Vitamin A Benefits Eye, Skin & Bone Health

Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, but it’s also a key factor in disease prevention, immunity, and even bone health. A deficiency in this vital vitamin can cause some pretty scary […]

Cold Shower Benefits for Body and Mind Alike

Wim Hof nicknamed the “Iceman,” is one of many health influencers who recommend regularly exposing yourself to icy, cold temps. But are cold showers really better for you than warm showers, or are the benefits of cold water simply a myth? Those who swear by taking cold showers feel that the habit gives it them an advantage when it comes […]

Hygge: The Danish Trick for True Winter Happiness

Denmark consistently ranks as one of the happiest countries in the world, but why? Well, a concept called “hygge,” pronounced “HUE-gah,” is believed to be a big part of that. What is a hygge lifestyle all about? It’s a bit hard to put into words, but it involves practices that make the winter feel cozy, warm, and comforting. I turned to […]

Researchers Detect Billions of Tiny Plastic Pieces in Tea

Use Herbal Tea: As Nathalie Tufenkji sat in a coffee shop about several years ago, a thought crossed her mind as she lowered a bag of tea into hot water. Like so many teabags these days, it was made of a plastic mesh. And Tufenkji, a PhD-level researcher and professor of chemical engineering at McGill University in Canada, couldn’t […]